Areas I help with
People come to addtherapy for a wide range of reasons personal to them. Due to my previous career, I work with entrepreneurs and professionals navigating an untenable amount of sustained pressure or experiencing difficult life events. I also work with people who are living with or affected by cancer where there are no rules as to who it can affect. Whatever brings you here, your thoughts, feelings and emotions will be met with respect, warmth, honesty, confidence, and a tailored approach that reflects your individual needs.
You may recognise what you’re experiencing in some of the areas listed below — or you may not. What matters most is not having the “right” label, but noticing that something feels difficult and taking a step to seek support.
Why do people come to addtherapy?
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Including, but not limited to:
Anxiety, overwhelm and chronic stress
Depression and low mood
Work-related issues, including workplace conflict, leadership pressure, burnout and career decisions
Difficulties with confidence or self-esteem
Grief, loss and bereavement
Trauma, including childhood trauma and the impact of difficult life events
Domestic abuse
Relationship difficulties — personal, family or work-related
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Supporting people living with a cancer diagnosis, as well as loved ones and carers
Emotional support around anxiety, uncertainty, grief and loss, identity changes, treatment impact, and fear of recurrence
Informed by my specialist work within Macmillan Cancer Support, alongside my wider therapeutic practice
“It’s not just about talking, you offered psychological insight, guidance and methods to help me overcome the issues I was experiencing.”
CLIENT